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Fat-Free Kiwi Mango Salsa

Recipe Summary

Preparation time: 15 minutes

Number of servings: 1


    • 1 kiwi
    • 1/4 cup diced mango
    • 1 Tbsp cilantro, chopped
    • 2 tsp lime juice
    • 1/2 tsp minced chilies
    • pinch of salt


Peel kiwi; cut into eighths and then dice. Place diced kiwi in bowl, and mix gently with other ingredients.

As an alternative, substitute 1/4 cup dried figs for the mango.

Nutrition Facts
Fat-Free Kiwi Mango Salsa
Serving Size 1
Amount Per Serving 
Calories 90 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 17g
Protein 1g  
Vitamin A 35%
Vitamin C 180%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.