Glazed Sweet Potatoes

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Glazed Sweet Potatoes

Recipe Summary

Preparation time: 50 minutes

Number of servings: 4

Ingredients

    • 1 lb sweet potatoes, peeled and cut into 1/2-inch thick slices
    • vegetable cooking spray
    • 1 Tbsp cornstarch
    • 1 Tbsp brown sugar
    • 3/4 cup unsweetened orange juice
    • 2 Tbsp lemon juice

Directions

Spray 1-quart casserole dish with cooking spray, and place potato slices in the bottom. Combine cornstarch and brown sugar in a small bowl, and add orange and lemon juices, stirring well. Pour over potatoes.

Cover and bake at 425 degrees F for 40 minutes or until potatoes are tender and glaze is thickened.

Nutrition Facts
Glazed Sweet Potatoes 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 130 Calories from Fat 0
 
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 31g 10%
Dietary Fiber 3g 12%
Sugars 12g
Protein 2g  
Vitamin A 330%
Vitamin C 70%
Calcium 4%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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