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Golden Apple Oatmeal

Recipe Summary

Preparation time: 15 minutes

Number of servings: 1

Ingredients

    • 1 golden delicious apple, diced
    • 1/3 cup apple juice
    • 1/3 cup water
    • Dash of cinnamon
    • Dash of nutmeg
    • 1/3 cup quick-cook rolled oats, uncooked

Directions

Combine apples, juice, water, and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute.

Cover and let stand several minutes before serving.

Nutrition Facts
 Golden Apple Oatmeal
Serving Size 1 recipe
Amount Per Serving 
Calories 190 Calories from Fat 20
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 17g
Protein 4g  
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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