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Hot Crab Dip

Recipe Summary

Preparation time: 30 minutes

Number of servings: 6

Ingredients

    • nonstick spray coating
    • 1 cup chopped fresh mushrooms
    • 1/2 cup orange juice
    • 1/4 cup lemon juice
    • 1 can (14 oz) artichoke hearts, well-drained, rinsed and chopped
    • 2/3 cup fat-free mayonnaise dressing
    • 1/3 cup sliced green onions
    • 1/3 cup grated Parmesan cheese
    • 1/4 cup diced pimiento
    • 1 can (6 oz) crabmeat, drained, flaked, and cartilage removed

Directions

Spray an unheated medium saucepan with nonstick coating. Heat over medium-high heat. Add mushrooms; cook and stir until tender. Remove from heat.

Add orange and lemon juice, artichokes, mayonnaise dressing, onions, cheese, and pimiento. Gently fold in crabmeat.

Transfer to a 1-quart casserole dish. Bake, uncovered, in a 400 degree F oven for 20 to 25 minutes or until bubbly. Cool 5 minutes. Stir before serving.

Serve warm with pita chips, vegetable dippers, or assorted crackers.

Serving suggestion: Pita chips are great low-fat dippers for this scrumptious dip. To make the chips, cut 4 pita rounds in half horizontally. Cut each half into 6 wedges. Place in a single layer on an ungreased baking sheet. Bake in a 350 degree F oven 8 to 10 minutes or until crisp.

Nutrition Facts
Hot Crab Dip 
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 50 Calories from Fat 5
 
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g  
Vitamin A 4%
Vitamin C 15%
Calcium 4%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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