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Light and Tangy Twister

Recipe Summary

Preparation time: 5 minutes

Number of servings: 3


    • 2 cups low-sodium vegetable juice
    • 1/3 cup orange juice
    • 1/4 cup grapefruit juice
    • 2 tsp honey


In pitcher, combine juices and honey. Mix well.

Serve over ice. Garnish with orange peel curls if desired.

Nutrition Facts
Light and Tangy Twister
Serving Size 1/3 of recipe
Amount Per Serving 
Calories 80 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g  
Vitamin A 35%
Vitamin C 70%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 2
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.