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Mandarin Stir-Fry Beef

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4

Ingredients

    • 8 oz beef top sirloin or top round steak, cut into bite-sized strips
    • 1/4 cup tangerine juice (1 to 2 tangerines)
    • 2 Tbsp Hoisin sauce or oyster sauce
    • 1 Tbsp lite soy sauce
    • 2 cloves garlic, minced
    • 1/2 cup low-sodium chicken or beef broth
    • 1 1/2 cup broccoli flowerets
    • 1/3 cup green onion, sliced
    • 4 cups Chinese or Napa cabbage, sliced
    • 1 8-oz can sliced water chestnuts, drained
    • 2 tangerines, peeled, segmented
    • hot cooked rice

Directions

Remove any excess fat from steak strips; place in a shallow non-metal dish. In a small bowl, stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat. Cover, and chill 30 minutes to several hours.

Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth. Stir fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir fry onion and cabbage for 2 minutes. Remove from wok. Add more broth if needed; stir fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade. Toss well; cover and heat 1 minute.

Serve with hot rice, cooked in unsalted water.

Nutrition Facts
Mandarin Stir-Fry Beef
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 370 Calories from Fat 60
 
% Daily Value (DV)* 
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 260mg 11%
Total Carbohydrates 54g 18%
Dietary Fiber 7g 28%
Sugars 8g
Protein 24g  
Vitamin A 45%
Vitamin C 110%
Calcium 8%
Iron 15%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 2
Fruit 0
Vegetable 2
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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