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Paradise Freeze

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 bananas, large and ripe
    • 2 cups strawberries
    • 1 ripe mango, cubed
    • 2 cups cranberry juice
    • 12 ice cubes

Directions

Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Nutrition Facts
Paradise Freeze
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 200 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 42g
Protein 2g  
Vitamin A 40%
Vitamin C 150%
Calcium 2%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 3
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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