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Parisienne Potatoes

Recipe Summary

Preparation time: 1 hour, 15 minutes

Number of servings: 6


    • 1 1/2 lbs small red potatoes
    • 2 Tbsp olive oil
    • 1/4 cup flour
    • 2 Tbsp fat-free Parmesan cheese
    • 1 Tbsp parsley flakes
    • 2 tsp dried rosemary
    • 1 tsp dried basil


Peel potatoes, and cut into quarters. Brush with olive oil. Place remaining ingredients in a plastic bag and mix. Add potatoes to bag; shake to coat.

Arrange in baking pan. Bake at 375 degrees F for 1 hour, turning once. Remove from oven and sprinkle with a little more Parmesan cheese.

Nutrition Facts
 Parisienne Potatoes
Serving Size 1/6 recipe
Amount Per Serving 
Calories 150 Calories from Fat 45
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g  
Vitamin A 2%
Vitamin C 40%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.