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Peachy Keen Smoothie

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4


    • 1 cup peach nectar
    • 1 banana, sliced
    • 1 cup low-fat peach yogurt
    • 2 cups peach slices
    • 1 tsp vanilla extract
    • 2 cups ice


Place all items into blender, cover, and blend until smooth. Serve immediately.

Nutrition Facts
 Peachy Keen Smoothie
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 170 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 33g
Protein 3g  
Vitamin A 15%
Vitamin C 45%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.