Peachy Keen Smoothie

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Peachy Keen Smoothie

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients



    • 1 cup peach nectar
    • 1 banana, sliced
    • 1 cup low-fat peach yogurt
    • 2 cups peach slices
    • 1 tsp vanilla extract
    • 2 cups ice

Directions

Place all items into blender, cover, and blend until smooth. Serve immediately.

Nutrition Facts
 Peachy Keen Smoothie
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 170 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 33g
Protein 3g  
Vitamin A 15%
Vitamin C 45%
Calcium 6%
Iron 2%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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