Pinto Bean and Avocado Dip

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Pinto Bean and Avocado Dip

Recipe Summary

Preparation time: 1 hour, 15 minutes

Number of servings: 12

Ingredients

    • 1 15-oz can pinto beans, rinsed, drained
    • 3/4 cup onion, finely chopped
    • 2 garlic cloves
    • 1/2 jalapeno chili, seeds and veins discarded, minced
    • 3 Tbsp cilantro, finely chopped
    • 1 large tomato, chopped
    • 1/2 medium avocado, peeled, pitted, and chopped
    • baked tortilla chips

Directions

Process beans in food processor or blender until smooth; add onion, garlic, chili, and cilantro. Process until blended. Mix in tomato and avocado. Refrigerate 1 to 2 hours; serve with baked tortilla chips.

Nutrition Facts
Pinto Bean and Avocado Dip
Serving Size 1/12 recipe
Amount Per Serving 
 
Calories 50 Calories from Fat 15
% Daily Value (DV)* 
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 1g
   
Protein 2g  
Vitamin A 4%
Vitamin C 8%
Calcium 2%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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