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Pucker Up Smoothie

Recipe Summary

Preparation time: 5 minutes

Number of servings: 2


    • 1 cup lemonade
    • 2 cups raspberries
    • 2 cups non-fat lemon yogurt
    • 1 banana, sliced
    • 2 cups ice


Place all items into blender, and blend until smooth. Serve immediately.

Nutrition Facts
Pucker Up Smoothie
Serving Size 1/2 of recipe
Amount Per Serving 
Calories 200 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 38g
Protein 7g  
Vitamin A 2%
Vitamin C 35%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.