Ring in the New Year Smoothie

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Ring in the New Year Smoothie

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 cups low-fat eggnog
    • 2 large bananas, sliced
    • 1 cup nonfat vanilla yogurt
    • 1 cup fat-free milk
    • 2 cups ice
    • 1/2 tsp nutmeg

Directions

Place all ingredients into blender, and blend until smooth.

Serve immediately.

Nutrition Facts
Ring in the New Year Smoothie
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 240 Calories from Fat 25
 
% Daily Value (DV)* 
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 40g
Protein 9g  
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 6%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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