Seedless Cucumbers, Yogurt, Mint, and Garlic Salad

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Seedless Cucumbers, Yogurt, Mint, and Garlic Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 6


    • 2 European cucumbers or 3 regular (Persian) cucumbers
    • 1 garlic clove, mashed and minced
    • 3 Tbsp fresh chopped mint or 1 Tbsp dried mint
    • 1/2 tsp salt
    • 1 pint non-fat yogurt


Peel, and slice or dice cucumbers. Mash garlic with salt, and add to yogurt. Add cucumbers and fresh or dried mint to the yogurt, and gently stir until cucumbers are well dispersed throughout the salad.

Nutrition Facts
Seedless Cucumbers, Yogurt, Mint, and Garlic Salad 
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 45 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 4g
Protein 4g  
Vitamin A 8%
Vitamin C 10
Calcium 10%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.