Summer Fruit Chicken Salad with Mustard Dressing

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Summer Fruit Chicken Salad with Mustard Dressing

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 cups romaine lettuce leaves, torn
    • 12 oz cooked and shredded boneless, skinless chicken breast
    • 2 nectarines, sliced
    • 2 pluots, sliced
    • 2 apriums, sliced
    • 2 tsp olive oil
    • 2 Tbsp white vinegar
    • 2 Tbsp Dijon-style mustard
    • 2 tsp sugar

Directions

Divide lettuce among 4 salad bowls. Divide sliced fruit and shredded chicken. Place on top of lettuce.

To prepare dressing, combine oil, vinegar, mustard, and sugar in a jar. Tighten lid on jar; shake well. Drizzle dressing over salad.

Nutrition Facts
Summer Fruit Chicken Salad with Mustard Dressing 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 220 Calories from Fat 40
 
% Daily Value (DV)* 
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 50mg 17%
Sodium 250mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 18g
Protein 22g  
Vitamin A 40%
Vitamin C 30%
Calcium 4%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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