Summer Fruit Chicken Salad with Mustard Dressing

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Summer Fruit Chicken Salad with Mustard Dressing

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4


    • 2 cups romaine lettuce leaves, torn
    • 12 oz cooked and shredded boneless, skinless chicken breast
    • 2 nectarines, sliced
    • 2 pluots, sliced
    • 2 apriums, sliced
    • 2 tsp olive oil
    • 2 Tbsp white vinegar
    • 2 Tbsp Dijon-style mustard
    • 2 tsp sugar


Divide lettuce among 4 salad bowls. Divide sliced fruit and shredded chicken. Place on top of lettuce.

To prepare dressing, combine oil, vinegar, mustard, and sugar in a jar. Tighten lid on jar; shake well. Drizzle dressing over salad.

Nutrition Facts
Summer Fruit Chicken Salad with Mustard Dressing 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 220 Calories from Fat 40
% Daily Value (DV)* 
Total Fat 5g 7%
Saturated Fat 1g 3%
Cholesterol 50mg 17%
Sodium 250mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 18g
Protein 22g  
Vitamin A 40%
Vitamin C 30%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.