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Veal Chops a l’Orange

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4


    • cooking oil spray
    • 3 veal chops
    • 2 Tbsp minced onion
    • 1 Tbsp brown sugar
    • 1 Tbsp cornstarch
    • 1/2 cup orange juice
    • 1/2 cup chicken stock
    • 1/4 cup orange liqueur
    • 1 tsp grated orange rind
    • salt and pepper to taste
    • 1 orange, peeled and sliced
    • 4 slices mango
    • seedless green grapes


Spray skillet with oil, and brown chops on both sides. Remove and set aside.

Add a bit more oil spray to the skillet; add onion and cook until softened. Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur, and orange rind. Bring to boil, stirring. Add salt and pepper to taste.

Return chops to skillet; reduce heat, cover, and simmer about 5 minutes. Top with sliced orange, mango slices, and a few grapes. Simmer for 1 to 2 minutes, basting occasionally with sauce.

Nutrition Facts
Veal Chops a l’Orange 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 280 Calories from Fat 60
% Daily Value (DV)* 
Total Fat 7g 11%
Saturated Fat 2g 8%
Cholesterol 70mg 23%
Sodium 250mg 10%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 27g
Protein 20g  
Vitamin A 35%
Vitamin C 100%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.