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Wild Mushroom Pate

Recipe Summary

Preparation time: 2 hours

Number of servings: 8


    • cooking spray
    • 12 oz shiitake, portobello, or white mushrooms, coarsely chopped
    • 1/2 cup onion, chopped
    • 1/2 cup shallots, chopped
    • 4 garlic cloves
    • 1/4 cup vegetable stock
    • 2 Tbsp fat-free Parmesan cheese
    • 2 tsp lemon juice


Spray skillet with cooking spray; heat skillet over medium heat. Add mushrooms, onion, garlic, and vegetable stock. Cook, covered, over medium heat until mushrooms are wilted, about 5 minutes. Cook until all vegetables are very tender and all liquid absorbed, 8 to 10 minutes. Cool.

Process mushroom mixture and cheese in food processor until smooth. Add lemon juice. Refrigerate 2 to 3 hours. Spoon pate into crock, and serve with toasted bread slices or crackers.

Nutrition Facts
Wild Mushroom Pate
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 30 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g  
Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.