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Winter Fruit Salad

Recipe Summary

Preparation time: 20 minutes

Number of servings: 5

Ingredients

    • 1 can (20 oz) pineapple chunks (juice packed)
    • 1 can (16 oz) pear halves (juice packed)
    • 1 can (16 oz) sliced peaches (juice packed)
    • 1 can (16 oz) apricot halves (juice packed)
    • 1 1/4 cup lemon or vanilla low-fat yogurt
    • 1 cup granola
    • cinnamon (optional)

Directions



Drain each can of fruit very well. Cut the pear halves several times each, the peaches once, the apricots once. Mix them in a medium sized bowl. Pour the yogurt over the top and blend gently. Spoon into 5 different bowls and sprinkle the granola on top.

Sprinkle a little cinnamon on top to add extra zest.

Nutrition Facts
Winter Fruit Salad
Serving Size 1/5 of recipe
Amount Per Serving 
Calories 300 Calories from Fat 30
% Daily Value (DV)* 
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 49g
Protein 7g  
Vitamin A 40%
Vitamin C 50%
Calcium 10%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 3
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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