PrintPrintable Version

Winter Fruit Salad

Recipe Summary

Preparation time: 20 minutes

Number of servings: 5


    • 1 can (20 oz) pineapple chunks (juice packed)
    • 1 can (16 oz) pear halves (juice packed)
    • 1 can (16 oz) sliced peaches (juice packed)
    • 1 can (16 oz) apricot halves (juice packed)
    • 1 1/4 cup lemon or vanilla low-fat yogurt
    • 1 cup granola
    • cinnamon (optional)


Drain each can of fruit very well. Cut the pear halves several times each, the peaches once, the apricots once. Mix them in a medium sized bowl. Pour the yogurt over the top and blend gently. Spoon into 5 different bowls and sprinkle the granola on top.

Sprinkle a little cinnamon on top to add extra zest.

Nutrition Facts
Winter Fruit Salad
Serving Size 1/5 of recipe
Amount Per Serving 
Calories 300 Calories from Fat 30
% Daily Value (DV)* 
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrates 67g 22%
Dietary Fiber 8g 32%
Sugars 49g
Protein 7g  
Vitamin A 40%
Vitamin C 50%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 3
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.