Zucchini Parmesan with Lemon

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Zucchini Parmesan with Lemon

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 lbs small zucchini
    • 1 tsp olive oil
    • 1 tsp grated lemon peel
    • 2 Tbsp grated Parmesan cheese
    • 1/4 tsp freshly ground black pepper

Directions

Cut zucchini in half crosswise; then cut each half into 4 lengthwise sticks. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned. Mix in Parmesan cheese, and pepper to taste.

Nutrition Facts
Zucchini Parmesan with Lemon
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 70 Calories from Fat 20
 
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g  
Vitamin A 20%
Vitamin C 130%
Calcium 8%
Iron 10%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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