Record your activity, chart your progress, and reach your goals!
Weight & Nutrition Tools
Enter your body frame type, height, and gender to find a healthy body weight.
See how many calories your body burns at rest.
See how many calories different exercises burn.
Know your target heart rate and get the most from your exercise.
See if you're at a healthy weight for your height.
Find the magic number of daily calories you need to lose, maintain or gain weight.
See how you measure up to this very important health indicator.
Get the scoop on nutrition facts and calorie counts for your favorite foods.