Health Tools & Trackers

Get the Facts Use these tools for informed, healthy and personalized choices. Set Goals And reach them with trackers created to help you achieve results. Keep your health on track Enter a few details and we'll chart your progress for you!

Trackers

Record your activity, chart your progress, and reach your goals!
Diabetes Tracker

Diabetes Tracker

Track blood sugar by recording glucose levels, HbA1c, food, medications and more.

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Ovulation Tracker

Ovulation Tracker

Track ovulation signs to help determine your fertility window.

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Exercise Tracker

Exercise Tracker

Chart how many calories you burn, whether you measure in steps, miles, or minutes.

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Weight Tracker

Weight Tracker

Set a goal, then track your progress to lose, gain, or maintain your weight.

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Weight & Nutrition Tools

Desirable Weight Calculator

Desirable Weight Calculator

Enter your body frame type, height, and gender to find a healthy body weight.
BMR Calculator

BMR Calculator

See how many calories your body burns at rest.
Calorie Burner Calculator

Calorie Burner Calculator

See how many calories different exercises burn.
Target Heart Rate Calculator

Target Heart Rate Calculator

Know your target heart rate and get the most from your exercise.
BMI Calculator

BMI Calculator

See if you're at a healthy weight for your height.
Nutritional Needs Calculator

Nutritional Needs Calculator

Find the magic number of daily calories you need to lose, maintain or gain weight.
Waist to Hip Calculator

Waist to Hip Calculator

See how you measure up to this very important health indicator.
Nutrition Search

Nutrition Search

Get the scoop on nutrition facts and calorie counts for your favorite foods.

Pregnancy & Development Tools

Ovulation Calculator

Ovulation Calculator

See when you're most likely to conceive.
Baby Growth Calculator

Baby Growth Calculator

See how your baby's height and weight compares to other children of the same age.
Due Date Calculator

Due Date Calculator

Pregnant? Quickly find the date you're most likely to give birth.

Diabetes Information Tools

Diabetes Risk Assessment

Diabetes Risk Assessment

Take our test to find out if you're at risk of developing diabetes.
Glucometer Selector

Glucometer Selector

Choose the best glucometer for you from the wide range of choices available.

Reference Tools

Surgeries and Procedures

Surgeries and Procedures

View slide shows of commonly performed surgeries and medical procedures.
Animated Features

Animated Features

Get a big picture perspective with animated features on a wide range of health topics.
Body Guide

Body Guide

See how the body works, inside and out.