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For a good source of antioxidants and trace minerals like copper, iron and zinc, add salted and lightly salted cashews to any diet. Other nutrients found in both unsalted and salted cashews include magnesium, phosphorus and manganese. Cashews are also high in polyunsaturated fats, which are considered to be the healthy fats. Polyunsaturated fats work in your body to reduce your levels of blood cholesterol and triglycerides.

Getting more cashews in your diet

Including more cashews in your diet is relatively easy. Cashews are sold in cans by themselves, and they are also often included in cans of mixed nuts. Cashews are also frequently found in trail mix, which was initially designed as a high-energy snack to carry and eat while hiking and camping. A snack mix that includes cashews is also an excellent afternoon snack that gives you the energy you need to get through the post-lunch slump.