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Protein Powder

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Protein powder

Protein powder is designed for use before or after a workout to support muscle growth. It can be mixed with a liquid such as water, milk or juice. You can also make a protein shake by putting the powder in a blender along with food items of your choice, such as fruit or peanut butter.

Using your powder

There are several types of protein powder available, and each one is designed to cater to specific muscle needs. The protein in the powder is made to help build your muscles and prevent the fatigue that follows an intense workout. It is best to use the protein immediately before or after your workout. The types of protein powder available on the market include whey protein, black protein and a 7-protein blend. Choosing the right protein for you will depend on your age, gender, body size and the kind of muscle mass you want. Many brands offer protein powder in flavors such as vanilla, cookies and cream and strawberry.

Taking protein

Cytosport is a brand of protein powder that offers a large assortment of options for you to choose from. The Cytogainer is made to maximize your muscles, while the Muscle Milk brand of powder features a low-calorie line that will give you leaner definition. It also offers several tasty flavors including peanut butter chocolate. The Dymatize brand has a whey protein powder and a 7-protein blend that give your muscles several nutrients. For those looking for a generic protein powder, Walgreens offers several types of supplements as well. Before using, be sure to read the details and instructions so you are sure you have the right protein powder for your needs.