Atkins Cuisine, All Purpose Baking Mix

Great for a Low Carb Diet

• 20g Protein
• 1g Sugar
• 6g Fiber
• 150 Calories
• 5g Net Carbs

Atkins™ is a powerful life-time approach to successful weight loss and weight management.

Enjoy all the baked good you love, even when you're living Low Carb.  With Atkins All Purpose Baking Mix, you can bake delicious breads, muffins, pancakes, biscuits and cookies. 

This product can be used in the following phases of the Atkins Diet™:
Phases 2, 3 4

Product of USA

free starter kit available at www.atkins.com

Pancakes & Waffles

Ingredients:

1 cup of All Purpose Baking Mix
1 Splenda® packet
2 teaspoons baking powder
1/4 teaspoon salt
1 cup of half and half
1 whole egg

Pancake Directions:

Blend all dry ingredients together in a large mixing bowl.  Add the half and half and egg.  Whisk batter.  Let the mixture sit for at least 5 minutes to activate the baking powder.  Coat pan with non-stick vegetable oil spray.  Cook the pancakes on the pan using medium heat.  Flip the pancakes when bubbles appear on top and edges start to cook.  Recipe makes 10, 4 inch pancakes.

About 3 Net Carbs per pancake
(Berries and butter pat not included)

Waffle Directions:

Follow the same recipe as the pancakes.  Pour the batter in the center of the waffle iron.  Cook waffles in iron (about 1 - 1.5 minutes or until ready).  Recipe makes 5 waffles.

About 6 Net Carbs per waffle
(Berries and whipped cream not included)

©2009 Atkins Nutritionals, Inc.