Bob's Red Mill Grande Whole Grains

This special blend of flavorful whole grain kernels is a good source of dietary fiber and nutrition. This blend makes an excellent hot cereal, a refreshing salad or a beautiful and toothsome pilaf side dish. It is made from only the very finest whole grain wheat, brown rice, oats, rye, triticale, barley, kamut berries, buckwheat and sesame seeds.

• Farm direct
• Friend of the heart
• All natural
• With 36g or more whole grain per serving

Basic cooking instructions: 1 cup grande whole grains cereal/salad/pilaf
2 1/2 cups water or broth or juice Stovetop: Place 1 cup grande whole grains and 2 1/2 cups water in a medium-sized pan. Bring the water to a boil, cover and lower heat to a simmer. Cook for 1 hour, or until liquid is absorbed. Makes 4 servings. Try it for breakfast using apple juice for liquid. Can be eaten hot or cold with a fresh fruit topping. Try it for lunch for use in salads, soups or in pita bread. Try it for dinner as a pilaf or stir-fry with vegetables. Use as a side dish instead of rice or pasta. Keeps best refrigerated or frozen.