This hot cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
- 100% whole grain
- Friend of the heart
- Superb replacement for plain oats in your favorite recipe
- All natural
- Free of preservatives and chemical additives
Stovetop instructions: For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency your prefer. Stir occasionally. Add salt to taste. Makes 2 cups. Serve with honey and milk.
Microwave instructions: In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.© 2011 Bob's Red Mill Natural Foods