Bob's Red Mill Hot Cereal Whole Grain Rolled Wheat

A delicious and nutritious whole grain hot cereal that is easy to prepare. It has a mild, nutty flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods. This all-natural rolled wheat is made from only the highest quality wheat.

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

• Friend of the heart
• Also known as wheat flakes

Bring 2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup rolled wheat and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4.

Microwave instructions: In large bowl, combine 1/4 cup rolled wheat and 1/2 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated or frozen..