- Whole grain
- Certified 100% organic by QAI
The oh-so-flavorful ancient grains spelt, kamut grain and flaxseed have been added to this unique organic cereal blend. Any one of these grains can easily stand alone as a cereal. When blended, the resulting cereal is somewhere between outstanding and oooolala.
Cooking: Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup cereal. Reduce heat to low. Cover and cook 10 to 20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand covered for a couple of minutes. Makes about 3 cups cereal.
In large bowl, combine 1/4 cup cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best if refrigerated or frozen..
© 2011 Bob's Red Mill Natural Products
Shipping Weight (in lbs): 1.54 Product in inches (LxWxH): 2.3x 3.8x 8.9
Item Code: 140751
Whole Grain Rye , Corn , Whole Grain Oats , Flaxseed (Linum Usitatissimum)
|Serving Size : 1/4 Cup Cup
Serving per Container : 17
|Amount Per Serving||% Daily value*|
|Cholesterol 0 mg||0|
|Sodium 0 mg||0|
|Total Carbohydrate 27 g||11|
|Dietary fiber 5 g||20|
|Sugars 0 g|
|Calories 140 calories|
|Calories from Fat 15 calories|
|Trans Fat 0 g|
|Vitamin A 0 units||0|
|Vitamin C 0 units||0|
|Calcium 0 units||2|
|Iron 0 units||8|