Bob's Red Mill Organic Rye Berries

The peoples of northern Europe and Russia us rye as their principle bread and cereal grain; and although rye has always been a minor grain in the country, with the current interest in whole grain eating, its use has been on the increase.

• 12% protein
• Rich in manganese, phosphorus, potassium and iron
• Makes a delicious breakfast cereal 
• Can be sprouted and added to breads, soups and salads
• Certified 100% organic by QAI

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Made in USA

Basic cooking instructions: 1-3/4 cups water, 1/2 cup rinsed wheat rye berries, 1/4 tsp. sea salt. In a saucepan combine all ingredients. Bring to a rolling boil. Reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Keeps best refrigerated or frozen..