Bob's Red Mill Rolled Barley Flakes

Cultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. It is a good source of dietary fiber and protein. Barley is an all natural, delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.

Made in USA

• Bring 2 cups water and 1/2 teaspoon salt to a boil
• Add 1 cup rolled barley flakes and reduce heat
• Cover and cook for about 5 to 10 minutes, stirring occasionally
• Remove from heat and let stand 2 minutes
• Serve with milk and honey

• In large bowl, combine 1/4 cup rolled barley flakes and 1/2 cup water
• Microwave on high for 3 to 5 minutes
• Let stand for 2 minutes
• Makes 1 serving