Break out of your shell.
Easy to eat and good for you too! Pumpkin seeds are great tasting, crunchy, and have that fresh-roasted flavor. They are also a good source of iron.
- All natural
- 4 g total carbs per serving
You can pop a handful in your mouth right out of the bag, or crack open the shell and just eat the seed. Either way, they are the perfect snack!.
© 2010 ConAgra Foods, Inc.