Eat. Spit. Be Happy.
These seeds are good for you. Excellent source of vitamin E (an antioxidant), folic acid, phosphorus and magnesium.
- Natural source of fiber and zinc
- 8 grams of protein per serving
- Cholesterol free
- All natural
Crack the shell with your teeth, eat the seed and spit the shell. Experienced seeders pop a handful of seeds in their mouth and store them in one cheek, then transfer a seed over to the other side with their tongue, crack it, then eat the seed and spit the shell.
© 2012 ConAgra Foods, Inc.