Doc Johnson Ben Wa Balls X-Large Ivory

These X- Large Ben-Wa Kegel Balls were developed with the Mystic Sensations of the Ancient Chinese. These Balls are easy to insert and extra large for a greater sensation. These Ben Wa Kegel Balls can be used alone or during intercourse for increased pleasure. Each Ben Wa Kegel Ball is weighted for continuous stimulation; strengthening your pelvic floor muscles. Since the balls are weighted, you have to use your vaginal muscles to hold the balls in place. Strong vaginal muscles also help deliver a more intense female orgasm. Start with one ball to practice contractions olding the Ben-Wa Kegel Ball in place, then move onto using two balls at the same time. Insert the ball or balls, relax your body, breathe normally and contract the pelvic muscle for 3 to 5 seconds and repeat approximately 15 times; squeezing the Ben-Wa Kegel Ball(s). Focus on contracting the pelvic muscle only and not your legs, stomach or other body parts. Use it a few times everyday throughout the day in various positions like lying down, sitting, and standing. Once you get accustom to the balls you will be able to do your exercises anywhere and incorporate it easily into your daily activities. Be patient most women do notice an improvement after a few weeks. These Ben-Wa Kegel Balls are made of ABS plastic that is non-toxic; waterproof and Phthalate Free. Many Doctors such as an obstetrician/gynecologist (OB/GYN) may also recommend using Kegel exercisers that are designed to increase muscle strength and elasticity in the female pelvis. Kegel exercises could possibly benefit in the treatment of an incompetent cervix, vaginal looseness after pregnancy and delivery, or treatment of urinary incontinence since stronger pelvic (Kegel) muscles improve bladder control; these are the muscles that hold up your bladder and can help prevent leakage.