Eating 5-6 smaller meals a day can help sustain energy levels. Supplementing up to two of these meals with Myoplex shakes is a convenient, great-tasting way to get protein and other nutrients to help your body perform at its best. Taken within 30 minutes after your workout, the high quality protein helps you refuel and build lean muscle.
- 42 g high quality protein
- 25 vitamins and minerals
For a rich, creamy shake, combine the contents of each packet with 15 fl oz cold water or skim milk and thoroughly mix in a blender or shaker for 45 seconds.
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