Keep out of the reach of children. You may experience some residual drowsiness. If you take this product you may sleep for a full 8 hours. If you are under medical supervision, using any tranquilizers or sedatives, have an autoimmune condition, depressive disorder, pregnant, nursing, considering becoming pregnant, or taking medication, ask your doctor before using this product. Not for use by children under 12 years of age. Do not take when operating machinery or driving a vehicle.