The Total Gym 1100 helps you strengthen and tone every major muscle group in your body with over 60 different exercises.
How does the Total Gym 1100 work? You lift a percentage of your body weight against gravity so the resistance is smooth and fluid. As your strength and conditioning improves, you increase resistance by increasing the incline. Work your upper body, lower body, even your cardiovascular system. The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.
Strengthen and tone every major muscle group in your body
Get resistance training and a cardiovascular workout on the same machine
Over 60 different exercises
Transition easily from one exercise to the next
Ergonomic glideboard for workout comfort
One piece of equipment that replaces an entire gym
Leg and multi-function attachments to add variety to your workout
Easily increase resistance by raising incline
Folds easily to slide under a bed or place in a closet