4 Complete Workouts on 1 DVD
- 1 Mile Get Up & Get Started
- 2 Mile Brisk Walk
- 3 Mile Advanced Walk
- 4 Mile Super Challenge
- Exclusive Leslie Sansone Stretchie Resistance Band Included
Get fit fast with America's #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection helps give you 4 complete, fat-burning, muscle-conditioning and stretching workouts — all on 1 powerful, energizing DVD! Added Bonus — Help boost your strength training and toning results with the included Stretchie resistance band!
1 Mile Get Up & Get Started: 18 Minutes
Get Up & Get Started will show you all the basics for a brisk, upbeat walk — from perfect posture to using weights — to help make this a walk for your whole body! You don't need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1 lb. weights
2 Mile Brisk Walk: 30 Minutes
This 2 mile walking workout helps build strength, endurance and flexibility, while promoting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will help leave you feeling both challenged and renewed. Your body will love you for it!
3 Mile Advanced Walk: 51 Minutes
Did someone say "high-calorie burn?" Tell that stored fat the bad news — it's outta here! This challenging 3 mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to help tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist to promote maximum results!
4 Mile Super Challenge: 60 Minutes
This high-intensity, 4 mile walking workout will help challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead — let everybody tell you you're a walking goddess as you help build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout — in your home, on your own time. This just might be the best 4 miles of your life!
Running Time: Approx. 159 Minutes
Standard Full Frame 1:33:1
Walk Away the Pounds is a registered trademark of Gaiam Americas, Inc. All Rights Reserved. Gaiam is a registered trademark and the "Flower of Life" logo is a trademark of Gaiam, Inc.
Made in the USA
© 2009 Gaiam Americas, Inc