Gaiam Pilates Abs Workout

Strengthen | Tone | Extend

Pilates Abs Workout with Ana Caban

Mind | Body | Health

25 Minutes to Flatter Abs!

• Strengthen Abs & Lower Back
• Firm & Slim Waistline
• Create a Balanced Shape

The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles.  The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.

Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time.  Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement.  A modified version is also demonstrated for those with limited flexibility and strength.

The regular practice of Pilates helps you strengthen you body's center of power and create a sleek, streamline look you will love!

The Complete 25-Minute Workout Includes:

• Warm-up Exercises to stimulate circulation and articulate the spine
• Challenging Mat Exercises to condition the powerhouse and buttocks
• Cool-down Stretches to allow muscles to rest and recover

A vigorous workout for anyone wanting firmer abdominals fast!

Total Running Time:  30 Minutes
Props Recommended:  Pilates Mat

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