Gaiam Stretch Flex & Tone DVD

Gaiam® Live | Learn | Grow

Strengthen Muscle & Increase Range of Motion

• Increases Range in Motion & Flexibility
• Strengthens & Tones Muscles
• Relieves Stiffness & Improves Posture

Stretch.  Flex. Tone.  Three Simple Words:
A lifetime of benefits.  Research has shown that increasing flexibility and range of motion is the key to participating in activities you love pain and injury free.  Extend your possibilities ... Each and every day.

DVD includes:

• Stretch with Madeline Lewis (30 Minutes)
  Relieve stiffness and enhance flexibility with this full body stretch routine.
  Improve posture and increase range of motion.
• Flex with Rodney Yee (25 Minutes)
  A remarkable antidote anytime you feel stiff.  Release, lengthen and noticeably improve suppleness in your muscles while stretching all the major joints.
• Tone with Debbie Rocker (30 Minutes)
  This low impact, high-results toning routine will help you achieve muscle definition in no time.

Bonus!  Downloadable Workout:

• Relax the Back (10 minutes)
  A 10 minute solution for back pain.  Gentle stretches and twists allow the back to release and loosen, bringing relief to sore, tight muscles.

Run Time: 85 min

Coded Region 1

Aspect Ratio 1.33:1

Made in the USA

©Gaiam Americas, Inc