Full Length & Express Workout Options
- Custom Cardio & Toning Routine Safe for Each Trimester
- Approximately 160 Minutes of Programming
- Full-Length Custom Workout for Each Trimester
- Safe, Medically-Approved Prenatal Exercises
- Professional Personal Trainer Advice
Fit Bodies Promote Healthy Babies
Being pregnant doesn't have to mean putting your fitness plans on hold and lamenting your disappearing waistline. Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, help show you how to stay strong and sexy during pregnancy. With a full-length workout tailored to each trimester, you'll feel and look better all the way to delivery. And doctors agree that exercising during pregnancy promotes many important benefits, including posture, strength, muscle tone and even supporting a smoother delivery. At 7 months along in this program, Summer helps demonstrate proper form for each exercise, always aware of the vast changes your body is undergoing. Overall, this safe prenatal program will help you remain active and fit during your pregnancy, as well as help you regain your strength and stamina post pregnancy.
Recommended Props: Resistance cord, pillows, chair
Get to Know Summer Sanders
Four-time Olympic medalist Summer Sanders is not just a champion swimmer, she's also a new mom. In addition to her athletic success, she's a familiar face on TV, hosting numerous sporting series, events and specials. She lives with her ski racer husband and their 2 children in Park City, Utah.
Approximate Running Time: 160 min.
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Made in the USA
©2009 Summer Sanders