Gaiam The Firm: Calorie Explosion DVD

Powerhouse Cardio Circuits for Fast Fat-Burning Results!

• 4 Express Workouts on 1 DVD
• With Master Instructors Alison Davis-McLain, Rebekah Sturkie & Emily Welsh
• Fast Fat-Burning Results
• Customize Routines to Meet Your Goals
• Individualize or Mix Up Workouts

Calorie Explosion
Fat Doesn't Stand A Chance!  Get set to burn maximum calories and fat like never before in this hardcore cardio workout!  Calorie Explosion lets you customize routines to meet your fat-blasting goal - as well as your schedule.  Choose a quick individual routine, mix two or three - or perform the entire workout for a maximum calorie burn.  On your mark, get set, blast!

• 3-Minute Warm-Up
  Start here and get your heart & muscles primed for calorie-burning action.  Featured before every segment.
• 12-Minute Kick-Butt Athletic Drills
  Get your entire body in motion with athletic movements that mix lower-intensity sculpting moves with light dumbbells.
• 12-Minute Explosive Power Moves
  Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart & muscles pumping. 
• 12-Minute Cardio Kickboxing
  Blast your legs, arms & core with a full-motion routine designed to kick calories to the curb!
• 12-Minute High-Intensity Moves
  Blast body fat with a blend of high intensity moves & less intense sculpting moves with light dumbbells.
• 4-Minute Cool-Down / Stretch
  Finish strong & refreshed with this essential routine that concludes each segment.

The Firm Methodology
For more than 25 years The Firm® has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted.  The Firm® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Made in China

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