Gaiam Balance Balls Total Body Balance Ball Kit Medium (65cm) Medium (65cm)

Total Body BalanceBall®

Sculpt Abs | Strengthen Arms | Tone Legs

• Tone, Sculpt & Chisel Body
• For Shoulders, Arms, Thighs & Abs
• Designed for All Skill Levels

Total Body Balanceball® Workout
We developed with Total Body program to combine a BalanceBall workout with resistance training for maximum results.  Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the BalanceBall and resistance band to focus on major muscle groups.  Improve your body's core strength and natural balance while getting trim and toned.  Plus, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!

Benefits:

• Tone, Sculpt & Chisel Your Shoulders, Arms, Thighs & Abs
• Improve Core Strength, Agility & Balance
• Totally Impact-Free for Joint Safety
• Designed for All Skill Levels

3 Part Workout on One DVD!  60 min.
Three 20-minute focused segments on Upper Body, Lower Body and Abs.

Plus: Complete Workout for Beginners on Bonus DVD!  50 min.
Your complete guide to BalanceBall training.

Get To Know Tanja Djelevic
Swedish born Tanja has a Master's Degree in fitness and dozens of certifications.  Now based in sunny L.A., Tanja trains some of Hollywood's biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men's Journal.  Tanja believes that working out should always be Fun.

Shot on location at beautiful Santa Barbara, California.

Includes Everything You Need:

• Resistance Workout Band
• Blaster Pump
• 2 Workout DVDs
• Premium BalanceBall

Medium 65 cm for heights:  5'6" - 5'11"

©Gaiam Living Arts