Live Balance. Live Happy.
- Increase Mental Clarity
- No Impact to Joints or Back
- Naturals 6P Free Yoga Mat
- This Yoga Mat is Free of the Phthalates DEHP, DBP, BBP, DINP, DIDP, & DNOP
Being your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine.
A.M. Yoga (20 Minutes)
Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of the day.
Daily Yoga(20 Minutes)
This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating 3 minute conscious relaxation.
Prop Intro (8 Minutes)
Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like as expert from the vary start.
Seating Meditation Preparation (10 Minutes)
Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The prefect end to an active yoga session.
Get to Know Rodney Yee
He was a professional ballet dancer who later studied lyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam® programs for over 10 years. He has been featured on Oprah and other national programs.
Benefits:
- Improve Flexibility, Strength & Circulation
- Improves Core Strength, Agility & Balance
- Increase Mental Clarity
- No Impact to Joints or Back
- For All Skill Levels & Ages
You and Gaiam: Together We Make A Difference
Gaiam is proud of our initiative that help people and the planet:
- Market Leader in Producing & Manufacturing Eco, Sustainable & Wellness Products for Over 15 Years
- Working with Ethical & Fair Trade Manufacturers
- Go Zero® Zeroes Out the Eco Impact of Shipping & Transportation
- Recycled & Reused Shipping Boxes & Biodegradable Shipping Peanuts
- Solar-Powered Green Headquarters & Zero Waste Recycle / Compost Program
Includes:
- Alignment Yoga Mat to Help Guide Hand & Foot Placement
- Yoga Strap to Lengthen & Align Stretches
- Yoga Brick for Proper Positioning & Support
- Instructional DVD - Includes: 2 Workouts + Bonus Meditation Practice / With Rodney Yee. Total Running Time: 60 Minutes
Made in Taiwan
©Gaiam Living Arts
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