Lose Weight & Tone Muscle While Bonding with Your Baby
Gaiam® Live | Learn | Grow
3 Workouts on 1 DVD
Bonus! Downloadable Workout
- For Women with Infants Up to 6 Months Old
- Get Back in Shape & Bond with Your Baby
- Workouts by Bestselling Yoga Instructor: Shiva Rea
Rise to the new mom challenge with bestselling yoga instructor, Shiva Rea. Every new mother experiences it - the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time.
Ideal for women with infants up to six months old.
Includes three complete workouts, plus a bonus downloadable workout.
Made exclusively by Gaiam.
- Shiva Rea’s Mama & Baby Yoga DVD
- Bond with Your Baby While Getting Back in Shape
- Includes Three Complete Workouts, Plus a Bonus Download
- "Mother’s Body Toning" Incorporates Stretching & Toning Poses to Firm Up & Strengthen the Body After Pregnancy (20-Minutes)
- "Rising Up" Includes Standing Poses to Strengthen & Lengthen Muscles to Quickly Regain Your Pre-Baby Shape. This Flow Practice Generates Heat to Burn Calories While Energizing the Mind & Body. Includes Gentle Rocking & Connecting with Baby (20-Minutes).
- "Mother’s Core Practice" Focuses on Strengthening the Core & Regaining Muscle Tone. Gentle Lifts & Resistance Work Allow You to Bond with Your Baby Throughout the Routine (20-Minutes)
- Bonus Download: "Daily De-Stressors" – Shiva Demonstrates Poses That New Moms Can Use to Counteract the Daily Stresses New Infants Place on Their Bodies (10-Minutes)
Runtime: 60 Minutes
Made in USA
©Gaiam Living Arts