Size/Count 13.8 oz.
- As much protein as an egg
- Twice the fiber of a cup of blueberries
- 19 g whole grainsmore
- 9 g protein - as much protein as an egg*
- 8 g fiber - twice as much fiber as a cup of blueberries**
- 19 g whole grains - one of the 3 servings of whole grains recommended each day***
The seven whole grain company.
The satisfying goodness of this cereal provides:
*This cereal contains 9 grams of protein per serving; one large egg contains 6 grams per serving.
**This cereal has 8 grams of fiber per 1 cup serving (32% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV).
***3 or more servings of whole grains are recommended each day (about 16 grams whole grains per serving or at least 48 grams per day).
© 2012 Kashi Company
Shipping Weight (in lbs): 1.0 Product in inches (LxWxH): 1.9x 6.45x 10.25
Item Code: 166528
Kashi Seven Whole Grains & Sesame Blend , (Whole Hard Red Wheat , Whole Brown Rice , Whole Barley , Whole Triticale , Whole Oats , Whole Rye , Whole Buckwheat , Whole Sesame Seeds) , Brown Rice Syrup , Soy Protein Concentrate , Evaporated Cane Juice Crystals , Chicory Root Fiber , Whole Grain Oats , Expeller Pressed Canola Oil , Honey , Salt , Cinnamon , Mixed Tocopherols for Freshness
|Serving Size : 1 Cup
Serving per Container : About 7
|Amount Per Serving||% Daily value*|
|Polyunsaturated fat 1 g|
|Monounsaturated fat 1.5 g|
|Cholesterol 0 mg||0|
|Sodium 105 mg||4|
|Potassium 290 mg||8|
|Total Carbohydrate 39 g||13|
|Dietary fiber 8 g||32|
|Soluble fiber 5 g|
|Sugars 13 g|
|Calories 190 calories|
|Insoluble Fiber 3 g|
|Calories from Fat - Calories 25 calories|
|Trans Fat - Total Fat 0 g|
|Vitamin A 0 units||0|
|Vitamin C 0 units||0|
|Calcium 0 units||4|
|Iron 0 units||10|
|Phosphorus 0 units||15|
|Magnesium 0 units||10|