GSP Rushfit Ultimate Home Fitness

Train with Georges St-Pierre and learn the MMA strength and conditioning strategy that's made him one of the fittest athletes on the planet. GSP uses RushFit to train for the most challenging profession in sports - MMA Fighting. You can use it to change your life! This MMA conditioning program gives you first hand access to the secret training approach of a champion - intensity! No matter your fitness level, working out 45 minutes a day will help you perform, feel and look better than ever. When you're RUSHFIT, you'll crush your next opponent, whether it's your waistline or the next welterweight. Includes: 7 Workouts on 6 DVDs (8 Week Training Program): Strength & Endurance, Abdominal Strength & Core Conditioning, Fight Conditioning, Explosive Power Training, Full-Body Strength & Conditioning, Balance & Agility, Stretching for Flexibility, Workout Guide, Nutrition Guide, and Training Calendar Plans