Good for your heart. Soluble fiber from foods such as psyllium husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of this product supplies 3 grams of the 7 grams of soluble fiber from psyllium husk necessary per day to have this effect.
For individuals who lack sufficient fiber in their diet and to help maintain regularity.*
- Helps promote digestive health*
- Helps support weight management*
- Gentle internal cleansing*
- Helps maintain cholesterol already within normal range
- Made with psyllium husk
- Especially helpful for individuals on a low carb diet*
Adults: For persons 150 pounds and more: 1 heaping tablespoon three times daily. For persons under 150 pounds: 1 tablespoon twice daily. Mix with 8 oz water, juice or your favorite beverage. Drink immediately.
Children: (6-12 years) 1/2 the regular adult dosage.
As a means of adding beneficial fiber to your diet, this product may be taken every day.
For weight management: Take one tablespoon (approx. 7 g) about half an hour before every meal, with at least 8 oz of water, juice or your favorite beverage. Psyllium husk promotes a feeling of fullness, which may help you to eat less at mealtime.* It also provides fiber that helps in good bowel movements that are essential for weight management.* For best results, combine this product whenever possible with a healthy lifestyle including sufficient exercise, a lot of water consumption and a sensible balanced diet that suits your needs.
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