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Healthy Choice Traditional Classics Frozen Entree Lemon Pepper Fish
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Overview:
Size/Count 10.7 oz.
- Breaded white fish
- Whole grain rice pilaf with broccoli
- Includes caramel apple dessertmore
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- 330 calories
- 14 g protein
- 4 g fiber
- Keep frozen
- Ovens and wattages vary; adjust cooking times as needed
- Product must be cooked thoroughly; read and follow these cooking directions
- Remove film cover from dessert and entree; slit film over broccoli
- Microwave on high 4-1/2 to 5-1/2 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature
- Let stand 2 minutes. Carefully remove as product will be hot
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots
- Preheat oven to 350°F. Remove film cover from dessert; slit film over entree and broccoli
- Bake on cookie sheet in center of oven 28 minutes. Pull back film cover from entree; continue baking 4 to 7 minutes or until fish is fully cooked
- Carefully remove as product will be hot. Let stand 2 minutes
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots
Breaded white fish with whole grain rice pilaf, broccoli and caramel apple dessert.
For food safety and quality:
© 2012 ConAgra Foods, Inc.
This product has no shipping restrictions.
Shipping Weight (in lbs): 0.76 Product in inches (LxWxH): 1.25x 9.0x 7.05
Shipping Weight (in lbs): 0.76 Product in inches (LxWxH): 1.25x 9.0x 7.05
Item Code: 135203
Conventional oven: Temperatures above 350°F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven. CONTAINS: FISH (POLLOCK), WHEAT, MILK, SOY..
Ingredients
Breaded Lemon Pepper Fish , (Pollock , Enriched Bleached and Unbleached Flour , (Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid) , Canola Oil , Sugar , Yellow Corn Flour , Dried Garlic , Dried Onion , Whey , Spices , Yeast Extract , Yeast , Maltodextrin , Lemon Peel , Soy Flour , Soybean Oil , Gum Arabic , Guar Gum , Annatto (Color) , Sodium Caseinate , Sodium Bicarbonate , Dextrose , Buttermilk , Cream , Turmeric Extract (Color) , Extractives of Paprika) , Cooked Brown and Wild Rice , Broccoli , Apples , Water , Brown Sugar , Red Peppers , Contains 2% or Less of: Olive Oil , Wheat Flour , Modified Food Starch , Spinach , Nonfat Dry Milk , (Nonfat Dry Milk , Vitamin A , Vitamin D) , Salt , Dried Whey , Sweet Cream Powder , (Cream , Nonfat Milk , Sodium Caseinate) , Caramel Flavor , (Propylene Glycol , Natural Flavors , Artificial Flavors , Water) , Vanilla Flavor , (Water , Ethyl Alcohol , Corn Syrup , Polysorbate 80 , Caramel Color) , Butter Flavor , (Maltodextrin , Milk Fat , Modified Corn Starch , Medium Chain Triglycerides , Enzyme Modified Butter Fat , Natural Flavor) , Flavoring , Soluble Dill , (Salt , Dill Oil and Extractives) , Potassium Chloride , Vinegar , Caramel Color , White Wine , Citric Acid , Tartaric Acid
| Nutrition Facts | ||
|---|---|---|
| Serving Size : 1 Meal |
||
| Amount Per Serving | % Daily value* | |
| Polyunsaturated fat1g | ||
| Cholesterol30mg | 10 | |
| Sodium480mg | 20 | |
| Total Carbohydrate58g | 19 | |
| Dietary fiber4g | 16 | |
| Sugars18g | ||
| Calories330calories | ||
| Thiamine0units | ||
| Calories from Fat - Calories40calories | ||
| Trans Fat - Total Fat0g | ||
| Vitamin C0units | 50 | |
| Vitamin E0units | 6 | |
| Riboflavin (B2)0units | 10 | |
| Vitamin B120units | 20 | |
| Pantothenic acid0units | 35 | |
| Calcium0units | 4 | |
| Iron0units | 6 | |
| Phosphorus0units | 20 | |
| Magnesium0units | 15 | |
| Selenium0units | 20 | |
| Copper0units | 8 | |
| Manganese0units | 30 | |
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