- 30-day diet & exercise plan
- Modifications for beginners & advancers
Four weeks, four incredible workouts to get you in shape!
Includes 30-Day Diet Plan Online!
Jillian Michaels Ripped in 30 DVD uses Jillian’s bestselling 3-2-1 system to interval to transform your body in four weeks. Jillian Michaels’ new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian’s bestselling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs.
Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (with a new workout each week). You’ll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days.
- Uses Jillian Michael’s 3-2-1 interval system: mixing cardio, strength and abs DVD includes four 24-minute workouts, with a new workout for each week
- Includes 30-day diet plan online
- With modifications for beginners and advanced athletes
Jillian Michaels is one of the country’s leading health and wellness experts. Well known for her role as trainer and life coach on the two NBC hit series, The Biggest Loser and Losing It with Jillian, she motivates nearly 13 million TV viewers of The Biggest Loser and almost 1.5 million monthly visitors to her Web site and daily e-mail newsletter.
Distributed by Gaiam. live | learn | grow
DVD Region Code 1
Made in the USA.
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