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9g Protein!
Kashi®
The Seven Whole Grain Company
Naturally Sweetened Multigrain Cluster Cereal
Toasted Berry Crumble
With Cranberries & Blueberries
Non-GMO Project Verified
Kosher
At Kashi, we believe everyone has the power to make positive, healthy lifestyle changes. Our GoLean® assortment of delicious, easy foods help simplify your commitment to a leaner, healthier you.
Each GoLean product helps you feel satisfied. They're full of the delightful taste and texture of real whole grain foods, plus provides protein and fiber.
9g Protein
Protein helps give you a feeling of satisfaction and is essential for muscle development.
8g Fiber
Fiber helps keep your digestive system running smoothly and helps maintain blood sugar levels that are already within normal range.
16g Whole Grains
A diet rich in whole grains and fiber helps manage hunger and is associated with a healthier body weight.
4g Total Fat per Serving
Non-GMO Project Verified
The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.
At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†
Whole Grain
16g or More per Serving
Exchange:
2 Carbohydrates, 1/2 Fat and 1 Protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, ©2008 by American Dietetic Association and American Diabetes Association.
Eat 48g or More of Whole Grains Daily
Contents May Settle.
Product Sold by Weight Not Volume.
877-747-2467
†Based in Pounds
©2014 Kashi Company
This product has no shipping restrictions.
Shipping Weight (in lbs): 0.87 Product in inches (LxWxH): 6.5x 1.87x 10.25| Nutrition Facts | ||
|---|---|---|
| Serving Size : 3/4 CupServing per Container : About 7 | ||
| Amount Per Serving | % Daily value* | |
| Total Fat 4 g | 6 | |
| Saturated Fat 0.5 g | 3 | |
| Polyunsaturated fat 1 g | ||
| Monounsaturated fat 2 g | ||
| Trans fat 0 g | ||
| Cholesterol 0 mg | 0 | |
| Sodium 125 mg | 5 | |
| Potassium 210 mg | 6 | |
| Total Carbohydrate 34 g | 11 | |
| Dietary fiber 8 g | 32 | |
| Soluble fiber 4 g | ||
| Insoluble fiber 4 g | ||
| Sugars 11 g | ||
| Protein 9 g | 14 | |
| Vitamin A IU | 0 | |
| Vitamin C mg | 0 | |
| Calcium mg | 4 | |
| Iron mg | 10 | |
| Phosphorus mg | 10 | |
| Magnesium mg | 8 | |
| Calories 190 Calories | ||
| Calories From Fat 40 Calories | ||
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