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Kashi GoLean Crunch Naturally Sweetened Multigrain Cluster Cereal
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Offers:
Overview:
Size/Count 13.8 oz.
- As much protein as an egg
- Twice the fiber of a cup of blueberries
- 19 g whole grainsmore
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- 9 g protein - as much protein as an egg*
- 8 g fiber - twice as much fiber as a cup of blueberries**
- 19 g whole grains - one of the 3 servings of whole grains recommended each day***
The seven whole grain company.
The satisfying goodness of this cereal provides:
*This cereal contains 9 grams of protein per serving; one large egg contains 6 grams per serving.
**This cereal has 8 grams of fiber per 1 cup serving (32% DV); blueberries have 3.6 grams of fiber per 1 cup serving (14% DV).
***3 or more servings of whole grains are recommended each day (about 16 grams whole grains per serving or at least 48 grams per day).
© 2012 Kashi Company
This product has no shipping restrictions.
Shipping Weight (in lbs): 1.0 Product in inches (LxWxH): 1.9x 6.45x 10.25
Shipping Weight (in lbs): 1.0 Product in inches (LxWxH): 1.9x 6.45x 10.25
Item Code: 166528
CONTAINS WHEAT AND SOY INGREDIENTS..
Ingredients
Kashi Seven Whole Grains & Sesame Blend , (Whole Hard Red Wheat , Whole Brown Rice , Whole Barley , Whole Triticale , Whole Oats , Whole Rye , Whole Buckwheat , Whole Sesame Seeds) , Brown Rice Syrup , Soy Protein Concentrate , Evaporated Cane Juice Crystals , Chicory Root Fiber , Whole Grain Oats , Expeller Pressed Canola Oil , Honey , Salt , Cinnamon , Mixed Tocopherols for Freshness
| Nutrition Facts | ||
|---|---|---|
| Serving Size : 1 Cup Serving per Container : About 7 |
||
| Amount Per Serving | % Daily value* | |
| Polyunsaturated fat 1 g | ||
| Monounsaturated fat 1.5 g | ||
| Cholesterol 0 mg | 0 | |
| Sodium 105 mg | 4 | |
| Potassium 290 mg | 8 | |
| Total Carbohydrate 39 g | 13 | |
| Dietary fiber 8 g | 32 | |
| Soluble fiber 5 g | ||
| Sugars 13 g | ||
| Calories 190 calories | ||
| Insoluble Fiber 3 g | ||
| Calories from Fat - Calories 25 calories | ||
| Trans Fat - Total Fat 0 g | ||
| 3 g | ||
| Vitamin A 0 units | 0 | |
| Vitamin C 0 units | 0 | |
| Calcium 0 units | 4 | |
| Iron 0 units | 10 | |
| Phosphorus 0 units | 15 | |
| Magnesium 0 units | 10 | |
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