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Oat Flakes & Blueberry Clusters
3 Antioxidants*
Kashi®
The Seven Whole Grain Company
Naturally Flavored
What does your heart mean to you?
At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to your body. It allows you to be there for the people you love. So it's worth taking care of.
That's why we created Heart to Heart® foods to help give you more tasty choices for your heart.
With Oat Flakes and Blueberry Clusters Heart to Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. It's a delicious blend of crispy oat flakes and crunchy oat clusters made with sun-sweetened blueberries.
From Our Heart to Yours
At Kashi, The Seven Whole Grains Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 30 years, we've been dedicated to help make high quality food with positive nutrition, natural ingredients and great taste.
That's why we made our Heart to Heart® foods with more heart healthy ingredients to:
Help Support Healthy Cholesterol
Since high cholesterol is a major risk for heart disease, diets low in saturated fat and cholesterol that include 3 grams of soluble fiber per day from whole grain oats and oat bran may help reduce the risk of heart disease. One serving of Heart to Heart cereal helps provide 1 gram of soluble oat fiber. This type of fiber dissolves in water to form a gel-like material, and as it passes through the digestive system, it binds with cholesterol, helping to remove it form your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables.
Help Promote Healthy Blood Pressure
High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Diets low in sodium may help reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low sodium breakfast choice.
More For You
Each serving of Heart to Heart cereal is high in antioxidant vitamins C and E. Plus, you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid.
American Heart Association Certified | Meets Criteria For Heart-Healthy Food
Contents May Settle.
Product Sold By Weight Not Volume.
877-747-2467
*Vitamins C and E and beta-carotene
©2014 Kashi Company
This product has no shipping restrictions.
Shipping Weight (in lbs): 0.84 Product in inches (LxWxH): 7.77x 1.75x 10.85Contains wheat ingredients.
| Nutrition Facts | ||
|---|---|---|
| Serving Size : 1 CupServing per Container : About 7 | ||
| Amount Per Serving | % Daily value* | |
| Total Fat 2 g | 3 | |
| Saturated Fat 0 g | 0 | |
| Polyunsaturated fat 0.5 g | ||
| Monounsaturated fat 0.5 g | ||
| Trans fat 0 g | ||
| Cholesterol 0 mg | 0 | |
| Sodium 135 mg | 6 | |
| Potassium 115 mg | 3 | |
| Total Carbohydrate 44 g | 15 | |
| Dietary fiber 4 g | 16 | |
| Soluble fiber 1 g | ||
| Insoluble fiber 3 g | ||
| Sugars 12 g | ||
| Protein 6 g | 6 | |
| Vitamin A IU | 25 | |
| Vitamin C mg | 50 | |
| Vitamin E IU | 100 | |
| Vitamin B6 mg | 100 | |
| Folate,Folic Acid,Folacin mcg | 100 | |
| Vitamin B12 mcg | 100 | |
| Calcium mg | 2 | |
| Iron mg | 8 | |
| Zinc mg | 10 | |
| Calories 210 Calories | ||
| Calories From Fat 20 Calories | ||
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